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Topic 1.1.1: Healthy, active lifestyles and how they could benefit you Benefits of taking part in physical activity
To Increase Fitness ,[object Object],[object Object]
To Help the Individual Feel Good ,[object Object],[object Object]
To Relieve Stress and Tension ,[object Object]
To Increase Self-Esteem and Confidence ,[object Object],[object Object]
To Improve Health ,[object Object],[object Object]
For Enjoyment ,[object Object],[object Object]
For a Mental Challenge ,[object Object]
Reasons for Taking Part in Physical Activity ,[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]

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  • 1. Topic 1.1.1: Healthy, active lifestyles and how they could benefit you Benefits of taking part in physical activity
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